Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws and More…

Is Sanshou good for self defense?

Yes. Sanshou has been used by many people as a selfdefence method. And I believe Cung Le even took it into the MMA world. Just to clarify, sanshou in and of itself is not a style/form, it’s just the Chinese word for full-contact sparring.

Sanda vs Muay Thai:

which style is more effective in a fight? Sanda, also known as Chinese boxing, is a hybrid martial art based on Kung Fu with elements of kickboxing and wrestling. Muay Thai, on the other hand, is based on a set of traditional Muay Boran techniques with a heavy influence on Western boxing.

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