Shaolin Kung fu is the greatest martial art in the world .
MMA training teaches self-defence skills, which builds confidence and self-assurance.
Muay Thai is dangerous. The keyword here being “competitive”.
Sanda is a fighting system which was originally developed by the Chinese military
Boxing is definitely dangerous and in some cases
The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully
