Best reason of stretching and Body Weight Training 

  • UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. …
  • SHOULDER STRETCH. …
  • HAMSTRING STRETCH. …
  • STANDING HAMSTRING STRETCH. …
  • CALF STRETCH. …
  • HIP AND THIGH STRETCH. …
  • ADDUCTOR STRETCH. …
  • 5 of the Best Pre-Workout Stretching Exercise
  • Cat-cow.
  • Shoulder roll.
  • Walking lunge.
  • Hip circle.
  • Reclined hamstring stretch.
  • Reclined figure 4 stretch.
  • Anterior and posterior shoulder stretch.
  • Kneeling hip flexor stretch.

Leave a Comment