Best reason of stretching and Body Weight Training
- UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. …
- SHOULDER STRETCH. …
- HAMSTRING STRETCH. …
- STANDING HAMSTRING STRETCH. …
- CALF STRETCH. …
- HIP AND THIGH STRETCH. …
- ADDUCTOR STRETCH. …
- 5 of the Best Pre-Workout Stretching Exercise
- Cat-cow.
- Shoulder roll.
- Walking lunge.
- Hip circle.
- Reclined hamstring stretch.
- Reclined figure 4 stretch.
- Anterior and posterior shoulder stretch.
- Kneeling hip flexor stretch.